Personalization
Tailored to your cycle predictions, dietary restrictions, allergies, taste preferences, and more.
Cycle ChefWeb app available nowiOS coming soon
Eat in sync with your cycle
Nutritionist-grade personalized meal plans, recipes, and grocery lists tailored to your menstrual cycle, dietary restrictions, and food preferences.
- Menstrual
- Follicular
- Ovulatory
- Luteal
- Regular cycles
- Trying to conceive
- Pregnant
- Postpartum / nursing
- Perimenopause
- Postmenopause
- Prefer not to track
- PCOS
- Endometriosis
- Adenomyosis
- PMDD
- PMS symptoms
- Heavy periods
- Painful periods
- Missing periods
- Fibroids
- Gluten-free
- Dairy-free
- Lower carb
- Vegetarian
- Vegan
- Pescatarian
- Mediterranean
- Dairy
- Gluten
- Tree nuts
- Peanuts
- Soy
- Eggs
- Shellfish
- Fish
- Sesame
Hi, Im Hailey.
Hailey Chilton
Advanced Holistic Nutrition Practitioner
@healingwithhaileyI became a nutritionist because I was a sick child / teen failed by SO many professionals in mainstream medicine and I was determined to heal. I had PMDD, menorrhagia, undiagnosed endometriosis (diagnosed 8 years later) and would sometimes bleed for 90 days straight. My mother and her mother had emergency hysterectomies, and I was told that was my fate.
After healing my own menstrual issues, and helping women from 14-80 I realized how many people are failed by the system. It broke my heart to change women’s lives and to see so many other women unable to afford this care.
Supporting and changing your cycle is possible, but it is a lot of work - women shouldn’t need a degree or hundreds of dollars to stay healthy. This care should be accessible - and that’s how cycle chef was born.
My brain is in your pocket. My favourite recipes made to support you through each phase of your cycle. This isn’t built from what should be supportive in theory, this is from years of working 1:1 with women, mothers with PPD, highschool students with extreme bleeding, business owners with PMOS and athletes with endometriosis.
I understand the complexities of life, and disease. PMOS looks very different from one body to another, meal planning looks very different in an ideal world in real life.
“Women have been asking for smarter, simpler support, a way to eat in sync with their cycle, without the cost, confusion, or mental load. This isn’t just a wellness app. It’s a reclaiming of autonomy — by women for women.”
Things I’ve heard from clients.
From my one-on-one nutrition practice, Healing with Hailey.
“My cycle become regular for the first time in my life”
“This was my first luteal phase without the rage and despair and PAIN”
“My sleep is better overall and my night sweats are way milder”
you know when you ovulate, you know when you menstruate...
Now what?
Made for every phase.
Why do I feel like this?
Lifestyle Tips
Herbal, exercise, and mood suggestions to support your body through your entire cycle.
How do I support my cycle?
Meal Planning
Generate a personalized meal plan for your desired phase, 7–14 days at a time, in seconds.
Grocery Lists
Automatically generate an organized shopping list based on your meal plan.
What should I eat?
Cycle-Synced Recipes
Get recipes tailored to your menstrual cycle phase: Menstrual, Follicular, Ovulatory, or Luteal.
Recipe Discovery
Browse phase-specific recipes by time, cost, difficulty, serving size, and ingredients.
Let’s make it personal.
Answer a few questions so we can tailor your meals and support to your cycle.
Questions, answered.
No. With Cycle Chef access, you can generate your own personalized meal plan for your desired phase, 7–14 days at a time. If you already work with a practitioner, you can use Cycle Chef alongside that care.
You log what you know, we take care of the rest. Add the cycle information you have and keep it up to date as your cycle changes. You can still choose your meals and planning dates.
You don’t need a predictable, pain-free cycle to belong here. Build your plan around your food preferences and dietary needs, alongside the advice you follow from your care team.
Yes. The web app is available now. You can plan your meals, browse recipes, and use your grocery list on the Cycle Chef website, on your phone, tablet, or computer. The iOS app is coming soon.
Pay securely with Stripe using your email address. Monthly and annual plans renew until you cancel. Lifetime is a single payment with no renewal. All prices are in USD, plus applicable tax.